HEALTH CHECK

HEALTH CHECK

You can do this exercise any time to assess your physical, mental, emotional and spiritual health.

Just draw four interconnecting triangles with a small one at the bottom and getting bigger as you go from bottom to top.

The bottom triangle represents how you feel physically (fit or sluggish etc), the next one how you feel mentally (alert or depressed), the third one how you feel emotionally (in control or stressed) and the top triangle is how you feel spiritually (connected or disconnected).

Stress is often called the silent killer because it can go un-noticed until the body physically breaks down under the pressure. The above exercise can help you notice signs of stress or imbalance.

Indications of stress on a physical level are excessive tiredness, feeling withdrawn, lethargy, illness;

Indications of stress on a mental level are feeling muddled, unable to absorb or retain information, unable to cope

Indications of stress on an emotional level are feeling irritable, crying or weepy, withdrawn, depressed

Reiki, Angel Therapy and/or Crystal Healing can all help to lift the mood, empower and re-energise. An Angel reading will validate your Angels are with you, celebrating with you through the happy times, holding you through the sad times and guiding you through the troubled times.